Ancient texts on Meditation Techniques?











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I have read a decent amount on modern meditative practices, but I am curious to read the way in which ancient monks described their techniques.



This is not suggesting that modern meditative practices differ from their originators, as I wouldn't know if they do.



I am simply curious about the ancient texts as one would be to read an ancient cookbook.










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    up vote
    2
    down vote

    favorite
    1












    I have read a decent amount on modern meditative practices, but I am curious to read the way in which ancient monks described their techniques.



    This is not suggesting that modern meditative practices differ from their originators, as I wouldn't know if they do.



    I am simply curious about the ancient texts as one would be to read an ancient cookbook.










    share|improve this question







    New contributor




    Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
    Check out our Code of Conduct.






















      up vote
      2
      down vote

      favorite
      1









      up vote
      2
      down vote

      favorite
      1






      1





      I have read a decent amount on modern meditative practices, but I am curious to read the way in which ancient monks described their techniques.



      This is not suggesting that modern meditative practices differ from their originators, as I wouldn't know if they do.



      I am simply curious about the ancient texts as one would be to read an ancient cookbook.










      share|improve this question







      New contributor




      Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
      Check out our Code of Conduct.











      I have read a decent amount on modern meditative practices, but I am curious to read the way in which ancient monks described their techniques.



      This is not suggesting that modern meditative practices differ from their originators, as I wouldn't know if they do.



      I am simply curious about the ancient texts as one would be to read an ancient cookbook.







      meditation history






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      Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
      Check out our Code of Conduct.











      share|improve this question







      New contributor




      Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
      Check out our Code of Conduct.









      share|improve this question




      share|improve this question






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      Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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      asked yesterday









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      Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
      Check out our Code of Conduct.






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      Check out our Code of Conduct.






















          2 Answers
          2






          active

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          accepted










          Please see the English translation of the Anapanasati Sutta (Majjhima Nikaya 118 or MN 118) on the Buddhist mindfulness of breathing technique. The transliterated Pali version can be found here.



          Please see the English translation of the Satipatthana Sutta (Majjhima Nikaya 10 or MN 10) on the four foundations of mindfulness technique. The transliterated Pali version can be found here.



          These two texts come from the Sutta Pitaka, the volume of the Pali Canon that contains the Buddha's discourses (suttas). According to tradition, these discourses were delivered by the Buddha, during the Buddha's lifetime (c. 563/480 – c. 483/400 BCE).



          These texts, translated to English by Thanissaro Bhikkhu, are originally in the Pali language, which is a partially Sanskritized variant of Prakrit. The Buddha spoke either Magadhi Prakrit or another dialect of Prakrit. Prakrit is closely related to Sanskrit.



          If you want to read a modern guide and explanation on the techniques mentioned in MN 118 and MN 10, please see Yuttadhammo Bhikkhu's book "How to Meditate". If you're actually interested to learn Buddhist meditation, this is a great place to start.



          Another newer text that you may read is the Visuddhimagga or Path of Purification, a text written in the 5th century CE in Sri Lanka by the monk Buddhaghosa. You can find a PDF version here.






          share|improve this answer



















          • 1




            Precisely what I was looking for. Excellent answer. Appreciate it.
            – Sermo
            14 hours ago


















          up vote
          0
          down vote













          This attitude is completely wrong; thinking something can crudely be manipulated for Nirvana. The Buddha taught one primary method for the Noble Path; which was letting go or "surrender":




          There is the case where a monk, a disciple of the noble ones, making it his object to let go, attains concentration, attains
          singleness of mind.



          SN 48.10




          The is no "cookbook". It is the very opposite. The Buddha taught to stop "cooking" ("sanhkara").



          "Cooking" is shown below, which the Buddha taught to stop:



          enter image description here






          share|improve this answer























          • I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
            – Sermo
            yesterday










          • Was your answer posted on the wrong question?
            – Sermo
            yesterday










          • Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
            – Dhammadhatu
            yesterday










          • In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
            – Sermo
            yesterday






          • 1




            Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
            – Suchness
            yesterday











          Your Answer








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          2 Answers
          2






          active

          oldest

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          2 Answers
          2






          active

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          active

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          active

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          up vote
          3
          down vote



          accepted










          Please see the English translation of the Anapanasati Sutta (Majjhima Nikaya 118 or MN 118) on the Buddhist mindfulness of breathing technique. The transliterated Pali version can be found here.



          Please see the English translation of the Satipatthana Sutta (Majjhima Nikaya 10 or MN 10) on the four foundations of mindfulness technique. The transliterated Pali version can be found here.



          These two texts come from the Sutta Pitaka, the volume of the Pali Canon that contains the Buddha's discourses (suttas). According to tradition, these discourses were delivered by the Buddha, during the Buddha's lifetime (c. 563/480 – c. 483/400 BCE).



          These texts, translated to English by Thanissaro Bhikkhu, are originally in the Pali language, which is a partially Sanskritized variant of Prakrit. The Buddha spoke either Magadhi Prakrit or another dialect of Prakrit. Prakrit is closely related to Sanskrit.



          If you want to read a modern guide and explanation on the techniques mentioned in MN 118 and MN 10, please see Yuttadhammo Bhikkhu's book "How to Meditate". If you're actually interested to learn Buddhist meditation, this is a great place to start.



          Another newer text that you may read is the Visuddhimagga or Path of Purification, a text written in the 5th century CE in Sri Lanka by the monk Buddhaghosa. You can find a PDF version here.






          share|improve this answer



















          • 1




            Precisely what I was looking for. Excellent answer. Appreciate it.
            – Sermo
            14 hours ago















          up vote
          3
          down vote



          accepted










          Please see the English translation of the Anapanasati Sutta (Majjhima Nikaya 118 or MN 118) on the Buddhist mindfulness of breathing technique. The transliterated Pali version can be found here.



          Please see the English translation of the Satipatthana Sutta (Majjhima Nikaya 10 or MN 10) on the four foundations of mindfulness technique. The transliterated Pali version can be found here.



          These two texts come from the Sutta Pitaka, the volume of the Pali Canon that contains the Buddha's discourses (suttas). According to tradition, these discourses were delivered by the Buddha, during the Buddha's lifetime (c. 563/480 – c. 483/400 BCE).



          These texts, translated to English by Thanissaro Bhikkhu, are originally in the Pali language, which is a partially Sanskritized variant of Prakrit. The Buddha spoke either Magadhi Prakrit or another dialect of Prakrit. Prakrit is closely related to Sanskrit.



          If you want to read a modern guide and explanation on the techniques mentioned in MN 118 and MN 10, please see Yuttadhammo Bhikkhu's book "How to Meditate". If you're actually interested to learn Buddhist meditation, this is a great place to start.



          Another newer text that you may read is the Visuddhimagga or Path of Purification, a text written in the 5th century CE in Sri Lanka by the monk Buddhaghosa. You can find a PDF version here.






          share|improve this answer



















          • 1




            Precisely what I was looking for. Excellent answer. Appreciate it.
            – Sermo
            14 hours ago













          up vote
          3
          down vote



          accepted







          up vote
          3
          down vote



          accepted






          Please see the English translation of the Anapanasati Sutta (Majjhima Nikaya 118 or MN 118) on the Buddhist mindfulness of breathing technique. The transliterated Pali version can be found here.



          Please see the English translation of the Satipatthana Sutta (Majjhima Nikaya 10 or MN 10) on the four foundations of mindfulness technique. The transliterated Pali version can be found here.



          These two texts come from the Sutta Pitaka, the volume of the Pali Canon that contains the Buddha's discourses (suttas). According to tradition, these discourses were delivered by the Buddha, during the Buddha's lifetime (c. 563/480 – c. 483/400 BCE).



          These texts, translated to English by Thanissaro Bhikkhu, are originally in the Pali language, which is a partially Sanskritized variant of Prakrit. The Buddha spoke either Magadhi Prakrit or another dialect of Prakrit. Prakrit is closely related to Sanskrit.



          If you want to read a modern guide and explanation on the techniques mentioned in MN 118 and MN 10, please see Yuttadhammo Bhikkhu's book "How to Meditate". If you're actually interested to learn Buddhist meditation, this is a great place to start.



          Another newer text that you may read is the Visuddhimagga or Path of Purification, a text written in the 5th century CE in Sri Lanka by the monk Buddhaghosa. You can find a PDF version here.






          share|improve this answer














          Please see the English translation of the Anapanasati Sutta (Majjhima Nikaya 118 or MN 118) on the Buddhist mindfulness of breathing technique. The transliterated Pali version can be found here.



          Please see the English translation of the Satipatthana Sutta (Majjhima Nikaya 10 or MN 10) on the four foundations of mindfulness technique. The transliterated Pali version can be found here.



          These two texts come from the Sutta Pitaka, the volume of the Pali Canon that contains the Buddha's discourses (suttas). According to tradition, these discourses were delivered by the Buddha, during the Buddha's lifetime (c. 563/480 – c. 483/400 BCE).



          These texts, translated to English by Thanissaro Bhikkhu, are originally in the Pali language, which is a partially Sanskritized variant of Prakrit. The Buddha spoke either Magadhi Prakrit or another dialect of Prakrit. Prakrit is closely related to Sanskrit.



          If you want to read a modern guide and explanation on the techniques mentioned in MN 118 and MN 10, please see Yuttadhammo Bhikkhu's book "How to Meditate". If you're actually interested to learn Buddhist meditation, this is a great place to start.



          Another newer text that you may read is the Visuddhimagga or Path of Purification, a text written in the 5th century CE in Sri Lanka by the monk Buddhaghosa. You can find a PDF version here.







          share|improve this answer














          share|improve this answer



          share|improve this answer








          edited 23 hours ago

























          answered yesterday









          ruben2020

          13.4k21240




          13.4k21240








          • 1




            Precisely what I was looking for. Excellent answer. Appreciate it.
            – Sermo
            14 hours ago














          • 1




            Precisely what I was looking for. Excellent answer. Appreciate it.
            – Sermo
            14 hours ago








          1




          1




          Precisely what I was looking for. Excellent answer. Appreciate it.
          – Sermo
          14 hours ago




          Precisely what I was looking for. Excellent answer. Appreciate it.
          – Sermo
          14 hours ago










          up vote
          0
          down vote













          This attitude is completely wrong; thinking something can crudely be manipulated for Nirvana. The Buddha taught one primary method for the Noble Path; which was letting go or "surrender":




          There is the case where a monk, a disciple of the noble ones, making it his object to let go, attains concentration, attains
          singleness of mind.



          SN 48.10




          The is no "cookbook". It is the very opposite. The Buddha taught to stop "cooking" ("sanhkara").



          "Cooking" is shown below, which the Buddha taught to stop:



          enter image description here






          share|improve this answer























          • I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
            – Sermo
            yesterday










          • Was your answer posted on the wrong question?
            – Sermo
            yesterday










          • Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
            – Dhammadhatu
            yesterday










          • In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
            – Sermo
            yesterday






          • 1




            Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
            – Suchness
            yesterday















          up vote
          0
          down vote













          This attitude is completely wrong; thinking something can crudely be manipulated for Nirvana. The Buddha taught one primary method for the Noble Path; which was letting go or "surrender":




          There is the case where a monk, a disciple of the noble ones, making it his object to let go, attains concentration, attains
          singleness of mind.



          SN 48.10




          The is no "cookbook". It is the very opposite. The Buddha taught to stop "cooking" ("sanhkara").



          "Cooking" is shown below, which the Buddha taught to stop:



          enter image description here






          share|improve this answer























          • I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
            – Sermo
            yesterday










          • Was your answer posted on the wrong question?
            – Sermo
            yesterday










          • Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
            – Dhammadhatu
            yesterday










          • In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
            – Sermo
            yesterday






          • 1




            Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
            – Suchness
            yesterday













          up vote
          0
          down vote










          up vote
          0
          down vote









          This attitude is completely wrong; thinking something can crudely be manipulated for Nirvana. The Buddha taught one primary method for the Noble Path; which was letting go or "surrender":




          There is the case where a monk, a disciple of the noble ones, making it his object to let go, attains concentration, attains
          singleness of mind.



          SN 48.10




          The is no "cookbook". It is the very opposite. The Buddha taught to stop "cooking" ("sanhkara").



          "Cooking" is shown below, which the Buddha taught to stop:



          enter image description here






          share|improve this answer














          This attitude is completely wrong; thinking something can crudely be manipulated for Nirvana. The Buddha taught one primary method for the Noble Path; which was letting go or "surrender":




          There is the case where a monk, a disciple of the noble ones, making it his object to let go, attains concentration, attains
          singleness of mind.



          SN 48.10




          The is no "cookbook". It is the very opposite. The Buddha taught to stop "cooking" ("sanhkara").



          "Cooking" is shown below, which the Buddha taught to stop:



          enter image description here







          share|improve this answer














          share|improve this answer



          share|improve this answer








          edited yesterday

























          answered yesterday









          Dhammadhatu

          23.9k11043




          23.9k11043












          • I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
            – Sermo
            yesterday










          • Was your answer posted on the wrong question?
            – Sermo
            yesterday










          • Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
            – Dhammadhatu
            yesterday










          • In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
            – Sermo
            yesterday






          • 1




            Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
            – Suchness
            yesterday


















          • I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
            – Sermo
            yesterday










          • Was your answer posted on the wrong question?
            – Sermo
            yesterday










          • Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
            – Dhammadhatu
            yesterday










          • In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
            – Sermo
            yesterday






          • 1




            Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
            – Suchness
            yesterday
















          I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
          – Sermo
          yesterday




          I am massively confused by this comment. I never suggested that I was searching for Nirvana. I am interested in the historical teachings of Buddhist meditation techniques. Unless you're suggesting that only Buddhists and those seeking Nirvana, and only those subscribing to your particular sect of Buddhism, are permitted to show interest in Buddhism, or ask questions on this site.
          – Sermo
          yesterday












          Was your answer posted on the wrong question?
          – Sermo
          yesterday




          Was your answer posted on the wrong question?
          – Sermo
          yesterday












          Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
          – Dhammadhatu
          yesterday




          Buddha taught the path to Nirvana. So what meditation are you interested in? What destination or purpose?
          – Dhammadhatu
          yesterday












          In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
          – Sermo
          yesterday




          In this question, I am not at all interested in the destination at all. I am interested, as I stated, in the "techniques" of meditation. Meaning, mindfulness, breathing, sitting posture, etc.
          – Sermo
          yesterday




          1




          1




          Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
          – Suchness
          yesterday




          Um... This is very amusing/perplexing. I think the woman in the picture is fabricating her own karma which is represented by her making a pot.
          – Suchness
          yesterday










          Sermo is a new contributor. Be nice, and check out our Code of Conduct.










           

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